Learn to remember your dreams

Surely, you’ve often found yourself frustrated by your inability to recall a dream. You wake up with fleeting images in your mind and a lingering sense of pleasure it brought you, but all of that slips away at a dizzying speed. By the time you’re finishing your morning coffee, chances are you can’t remember a thing. Wouldn’t you love to be able to recall those delightful dreams—the ones we enjoy so much at night but forget the moment we wake up—in vivid detail? Well, I’m going to share a simple technique you can use to achieve just that, one that I can personally vouch for because it works.
 
When you wake up and realize you’ve just emerged from a dream into the waking world, don’t move. This is crucial because moving is like shaking off dust—it causes those memories to vanish. Let me repeat: don’t move. Instead, while you’re still relaxed in bed, focus on the last image or scene from your dream. Hold it in your mind for a few moments, and then slowly begin to rewind, as if you’re unraveling a ball of yarn. Step by step, visualize each scene of the dream in reverse order, working backward. You’ll notice how this makes it surprisingly easy to recall the entire dream. The secret lies in this simple exercise: it strengthens the neural connections that help anchor dream experiences in your memory. If you practice this every day, you’ll even find that retrieving those wonderful dream moments becomes easier and easier over time.
 

A well-documented exploration of Medicine, Pharmacy, and rural society in the 19th century through two biographies that should not be forgotten:
“Kisses are tears”: https://a.co/d/eCok2Y0